Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:44.6
Time
2:07.4
Pace
186
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 16:44.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 176 |
October 16, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.6 | 3,000 | 2:07.4 | 169 | 882 | 21 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 21 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 21 | |
| r23 |
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Workout Graph
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