Ruben Quinones 2x1000m/1:20r row
2,000
Meters
8:15.8
Time
2:03.9
Pace
127
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,016 |
| Overall Time | 10:55.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 179 |
September 30, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 21 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 21 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | |
| r16 |
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Workout Graph
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