Ruben Quinones 2x1000m/1:20r row
2,000
Meters
8:24.3
Time
2:06.0
Pace
126
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,023 |
| Overall Time | 11:04.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 192 |
September 24, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.3 | 2,000 | 2:06.0 | 175 | 901 | 22 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 22 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | |
| r23 |
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Workout Graph
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