Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:03.0
Time
2:10.5
Pace
182
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 17:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 198 |
September 23, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 21 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | |
| r27 |
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Workout Graph
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