Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 16:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 209 |
September 18, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000 | 2:04.2 | 183 | 928 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 21 | |
| r24 |
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Workout Graph
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