Ruben Quinones 2x1000m/1:20r row
2,000
Meters
8:14.3
Time
2:03.5
Pace
128
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,024 |
| Overall Time | 10:54.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 185 |
September 16, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 23 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 | |
| r24 |
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Workout Graph
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