Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:20.4
Time
2:03.4
Pace
194
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 16:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 190 |
September 09, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 23 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 23 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 23 | |
| r36 |
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Workout Graph
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