Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:18.4
Time
2:03.0
Pace
193
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 16:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 181 |
September 05, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000 | 2:03.0 | 188 | 946 | 23 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 23 | |
| r33 |
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Workout Graph
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