Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:45.9
Time
2:07.6
Pace
186
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 16:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 188 |
August 25, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 879 | 22 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | |
| r31 |
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Workout Graph
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