Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:41.1
Time
2:06.8
Pace
188
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 16:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 168 |
August 08, 2025 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 23 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 24 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | |
| r29 |
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Workout Graph
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