Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:52.6
Time
2:08.7
Pace
184
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 16:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 167 |
July 31, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 3,000 | 2:08.7 | 164 | 864 | 23 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| r19 |
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Workout Graph
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