Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:13.4
Time
2:02.2
Pace
194
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 16:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 169 |
July 22, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000 | 2:02.2 | 192 | 959 | 23 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 23 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 23 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | |
| r32 |
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Workout Graph
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