Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:01.8
Time
2:10.3
Pace
182
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 17:01.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 167 |
July 01, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 23 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 23 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 23 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | |
| r18 |
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Workout Graph
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