Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:29.6
Time
2:04.9
Pace
190
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 16:29.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 168 |
June 25, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 23 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 23 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 23 | |
| r21 |
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Workout Graph
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