Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:49.7
Time
2:08.2
Pace
186
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 16:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 169 |
June 19, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 23 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| r23 |
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Workout Graph
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