Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:31.3
Time
2:05.2
Pace
189
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:31.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 167 |
June 09, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000 | 2:05.2 | 178 | 913 | 23 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | |
| r25 |
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Workout Graph
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