Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:03.1
Time
2:00.5
Pace
197
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 16:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 172 |
May 28, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000 | 2:00.5 | 200 | 988 | 23 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 23 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 23 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | |
| r39 |
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Workout Graph
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