Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:02.4
Time
2:10.4
Pace
182
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 17:02.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 166 |
May 14, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.4 | 3,000 | 2:10.4 | 158 | 843 | 22 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | |
| r25 |
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Workout Graph
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