Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:29.7
Time
2:14.9
Pace
176
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 17:29.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 167 |
May 06, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 22 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | |
| r32 |
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Workout Graph
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