Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:48.3
Time
2:08.0
Pace
185
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 167 |
May 02, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 22 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 23 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | |
| r25 |
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Workout Graph
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