Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:37.9
Time
2:06.3
Pace
187
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 16:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 169 |
April 30, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 22 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 22 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 22 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.