Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:07.1
Time
2:11.1
Pace
181
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 17:07.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 168 |
April 22, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000 | 2:11.1 | 155 | 833 | 22 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 22 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 22 | |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | |
| r32 |
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Workout Graph
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