Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:07.4
Time
2:11.2
Pace
180
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 170 |
April 21, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 22 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | |
| r36 |
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Workout Graph
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