Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:40.2
Time
2:06.7
Pace
187
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 16:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 172 |
April 18, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 21 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 21 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | |
| r32 |
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Workout Graph
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