Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 16:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 170 |
April 15, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 21 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 21 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 21 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 21 | |
| r26 |
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Workout Graph
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