Ruben Quinones 3x1000m/1:20r row
3,000
Meters
13:19.8
Time
2:13.3
Pace
183
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 17:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 170 |
April 14, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.8 | 3,000 | 2:13.3 | 148 | 808 | 20 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 21 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 21 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 19 | |
| r21 |
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Workout Graph
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