Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:12.9
Time
2:02.1
Pace
194
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 16:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 173 |
April 08, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 960 | 21 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 21 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| r35 |
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Workout Graph
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