Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:42.1
Time
2:07.0
Pace
186
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 16:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 169 |
April 04, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 887 | 22 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 22 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 22 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 22 | |
| r36 |
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Workout Graph
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