Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:39.1
Time
2:06.5
Pace
187
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 16:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 171 |
April 03, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.1 | 3,000 | 2:06.5 | 173 | 894 | 22 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 22 | |
| r25 |
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Workout Graph
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