Erin New v6:00/2:00r...6 row
2,738
Meters
15:00.0
Time
2:44.3
Pace
141
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 27:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 124 |
March 07, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,738 | 2:44.3 | 79 | 571 | 29 | |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 28 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 29 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 324 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 2:00 | 254 | |||||
| r1,730 |
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Workout Graph
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