Erin New v250m/0:45r...12 row
3,000
Meters
16:53.7
Time
2:48.9
Pace
149
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 25:53.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 122 |
December 16, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 3,000 | 2:48.9 | 73 | 549 | 33 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 31 | |
| r: 0:45 | 117 | |||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 34 | |
| r: 0:45 | 123 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 31 | |
| r: 0:45 | 36 | |||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 31 | |
| r: 0:45 | 117 | |||||
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 36 | |
| r: 0:45 | 132 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 35 | |
| r: 0:45 | 117 | |||||
| 1:30.4 | 250 | 3:00.8 | 59 | 503 | 35 | |
| r: 0:45 | 117 | |||||
| 1:28.7 | 250 | 2:57.4 | 63 | 515 | 32 | |
| r: 0:45 | 129 | |||||
| 1:38.6 | 250 | 3:17.2 | 46 | 457 | 32 | |
| r: 0:45 | 95 | |||||
| 1:27.8 | 250 | 2:55.6 | 65 | 522 | 36 | |
| r: 0:45 | 113 | |||||
| 1:18.0 | 250 | 2:36.0 | 92 | 617 | 36 | |
| r: 0:45 | 52 | |||||
| 1:25.7 | 250 | 2:51.4 | 70 | 539 | 34 | |
| r: 0:45 | 81 | |||||
| r1,229 |
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Workout Graph
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