Erin New v250m/0:45r...12 row
3,000
Meters
15:51.8
Time
2:38.6
Pace
154
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 24:51.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 116 |
October 24, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,000 | 2:38.6 | 88 | 601 | 33 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 31 | |
| r: 0:45 | 119 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 31 | |
| r: 0:45 | 99 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 34 | |
| r: 0:45 | 102 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 32 | |
| r: 0:45 | 110 | |||||
| 1:23.9 | 250 | 2:47.8 | 74 | 554 | 34 | |
| r: 0:45 | 75 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 36 | |
| r: 0:45 | 108 | |||||
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 34 | |
| r: 0:45 | 78 | |||||
| 1:25.3 | 250 | 2:50.6 | 70 | 542 | 35 | |
| r: 0:45 | 118 | |||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 34 | |
| r: 0:45 | 63 | |||||
| 1:21.3 | 250 | 2:42.6 | 81 | 580 | 33 | |
| r: 0:45 | 99 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 33 | |
| r: 0:45 | 106 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 33 | |
| r: 0:45 | 107 | |||||
| r1,184 |
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Workout Graph
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