Erin New v1:00/1:00r...7 row
2,882
Meters
16:00.0
Time
2:46.5
Pace
146
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 23:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 117 |
October 07, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,882 | 2:46.5 | 76 | 560 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 29 | |
| r: 1:00 | 149 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 31 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 30 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 31 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 128 | |||||
| r915 |
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Workout Graph
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