Erin New v1000m/3:00r...3 row
3,000
Meters
14:53.7
Time
2:28.9
Pace
164
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 23:53.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 11, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,000 | 2:28.9 | 106 | 664 | 31 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 30 | |
| r: 3:00 | 388 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 32 | |
| r: 3:00 | 255 | |||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 33 | |
| r: 3:00 | 20 | |||||
| r663 |
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Workout Graph
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