Erin New v500m/2:00r...8 row
4,000
Meters
22:14.7
Time
2:46.8
Pace
204
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 38:14.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 115 |
August 08, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 4,000 | 2:46.8 | 75 | 559 | 31 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 28 | |
| r: 2:00 | 258 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 30 | |
| r: 2:00 | 297 | |||||
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 31 | |
| r: 2:00 | 285 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 32 | |
| r: 2:00 | 250 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 32 | |
| r: 2:00 | 212 | |||||
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 33 | |
| r: 2:00 | 179 | |||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 33 | |
| r: 2:00 | 243 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 33 | |
| r: 2:00 | 229 | |||||
| r1,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.