Erin New v1:00/1:00r...7 row
2,970
Meters
17:30.0
Time
2:56.7
Pace
149
Calories
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,623 |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 112 |
July 18, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,970 | 2:56.7 | 63 | 518 | 29 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 1:00 | 135 | |||||
| 1:30.0 | 277 | 2:42.4 | 82 | 580 | 29 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 29 | |
| r: 2:00 | 316 | |||||
| 2:30.0 | 436 | 2:52.0 | 69 | 536 | 29 | |
| r: 2:30 | 369 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 29 | |
| r: 3:00 | 472 | |||||
| 3:30.0 | 584 | 2:59.7 | 60 | 507 | 29 | |
| r: 3:30 | 532 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 30 | |
| r: 4:00 | 584 | |||||
| r2,653 |
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Workout Graph
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