Erin New v10c/1:00r...6 row
4,100
Meters
24:38.2
Time
3:00.2
Pace
210
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 30:38.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 114 |
July 11, 2025 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 4,100 | 3:00.2 | 60 | 505 | 27 | |
| 1:04.2 | 187 | 2:51.6 | 69 | 538 | 26 | |
| r: 1:00 | 119 | |||||
| 2:10.4 | 382 | 2:50.6 | 70 | 542 | 26 | |
| r: 1:00 | 140 | |||||
| 3:39.5 | 593 | 3:05.0 | 55 | 490 | 28 | |
| r: 1:00 | 157 | |||||
| 4:49.5 | 788 | 3:03.6 | 56 | 494 | 27 | |
| r: 1:00 | 145 | |||||
| 5:58.6 | 983 | 3:02.4 | 58 | 498 | 27 | |
| r: 1:00 | 145 | |||||
| 6:56.0 | 1,168 | 2:58.0 | 62 | 513 | 28 | |
| r: 1:00 | 142 | |||||
| r848 |
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Workout Graph
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