Erin New v1:00/1:00r...4 row
748
Meters
10:00.0
Time
6:41.0
Pace
36
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 831 |
| Overall Time | 14:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 11 |
| Stroke Count | 116 |
| Drag Factor | 0 |
July 01, 2025 19:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 748 | 6:41.0 | 5 | 318 | 11 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 27 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 19 | 52:37.8 | 0 | 300 | 1 | |
| r83 |
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Workout Graph
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