Erin New v500m/2:00r...5 row
2,500
Meters
13:46.6
Time
2:45.3
Pace
133
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 23:46.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 112 |
June 22, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 2,500 | 2:45.3 | 77 | 566 | 28 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 28 | |
| r: 2:00 | 291 | |||||
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 29 | |
| r: 2:00 | 258 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 30 | |
| r: 2:00 | 17 | |||||
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 23 | |
| r: 2:00 | 284 | |||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 31 | |
| r: 2:00 | 284 | |||||
| r1,134 |
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Workout Graph
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