Erin New v1:00/1:00r...7 row
3,193
Meters
17:30.0
Time
2:44.4
Pace
163
Calories
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,730 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 114 |
June 11, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,193 | 2:44.4 | 79 | 570 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | |
| r: 1:00 | 118 | |||||
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:30 | 233 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | |
| r: 2:00 | 257 | |||||
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 26 | |
| r: 2:30 | 353 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | |
| r: 3:00 | 467 | |||||
| 3:30.0 | 625 | 2:48.0 | 74 | 554 | 28 | |
| r: 3:30 | 541 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 29 | |
| r: 4:00 | 568 | |||||
| r2,537 |
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Workout Graph
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