Erin New v4:00/2:00r...4 row
2,938
Meters
16:00.0
Time
2:43.3
Pace
152
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 117 |
June 09, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,938 | 2:43.3 | 80 | 576 | 29 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 28 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 29 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 30 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 29 | |
| r: 2:00 | 321 | |||||
| r1,270 |
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Workout Graph
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