Erin New v1:00/2:00r...5 row
2,978
Meters
15:00.0
Time
2:31.1
Pace
160
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 116 |
May 26, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 30 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 29 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 29 | |
| r: 2:00 | 176 | |||||
| r1,100 |
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Workout Graph
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