Erin New v8:00/3:00r...4 row
3,532
Meters
20:00.0
Time
2:49.8
Pace
181
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 114 |
May 24, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,532 | 2:49.8 | 71 | 545 | 29 | |
| 8:00.0 | 1,438 | 2:46.8 | 75 | 559 | 28 | |
| r: 3:00 | 426 | |||||
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 28 | |
| r: 3:00 | 428 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 29 | |
| r: 3:00 | 432 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 31 | |
| r: 3:00 | 475 | |||||
| r1,761 |
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Workout Graph
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