jason pfiester 1050m row
1,050
Meters
6:04.8
Time
2:53.7
Pace
56
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 153 |
August 05, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.8 | 1,050 | 2:53.7 | 67 | 529 | 19 |
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 23 |
| 2:10.9 | 600 | 3:38.1 | 34 | 416 | 15 |
| 1:41.5 | 900 | 2:49.1 | 72 | 548 | 20 |
| 0:41.4 | 1,050 | 2:18.0 | 133 | 758 | 25 |
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Workout Graph
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