jason pfiester 1500m row
1,500
Meters
8:49.1
Time
2:56.3
Pace
85
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 153 |
August 05, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:49.1 | 1,500 | 2:56.3 | 64 | 519 | 18 |
| 1:38.3 | 300 | 2:43.8 | 80 | 573 | 20 |
| 2:13.4 | 600 | 3:42.3 | 32 | 409 | 15 |
| 2:07.7 | 900 | 3:32.8 | 36 | 424 | 15 |
| 1:27.9 | 1,200 | 2:26.5 | 111 | 683 | 22 |
| 1:21.8 | 1,500 | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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