jason pfiester 1500m row
1,500
Meters
9:07.7
Time
3:02.5
Pace
84
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 133 |
August 04, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.7 | 1,500 | 3:02.5 | 58 | 497 | 18 |
| 2:09.0 | 300 | 3:35.0 | 35 | 421 | 16 |
| 1:23.3 | 600 | 2:18.8 | 131 | 750 | 25 |
| 1:47.4 | 900 | 2:59.0 | 61 | 510 | 18 |
| 2:27.1 | 1,200 | 4:05.1 | 24 | 381 | 13 |
| 1:20.9 | 1,500 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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