jason pfiester 1000m row
1,000
Meters
5:23.7
Time
2:41.8
Pace
55
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 134 |
August 04, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 55 | 20 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 24 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 25 |
| 1:32.0 | 600 | 3:50.0 | 29 | 399 | 11 | 14 |
| 1:05.0 | 800 | 2:42.5 | 82 | 580 | 11 | 19 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 25 |
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Workout Graph
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