jason pfiester 3500m row
3,500
Meters
18:38.8
Time
2:39.8
Pace
199
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 136 |
June 05, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 3,500 | 2:39.8 | 86 | 595 | 20 |
| 3:57.4 | 700 | 2:49.5 | 72 | 547 | 19 |
| 3:44.3 | 1,400 | 2:40.2 | 85 | 592 | 21 |
| 3:25.9 | 2,100 | 2:27.0 | 110 | 678 | 22 |
| 4:05.6 | 2,800 | 2:55.4 | 65 | 523 | 18 |
| 3:25.6 | 3,500 | 2:26.8 | 111 | 680 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.