Caroline Bates 4x4:00/3:00r row
3,650
Meters
16:00.0
Time
2:11.5
Pace
219
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 110 |
March 17, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 829 | 26 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r514 |
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Workout Graph
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