Caroline Bates 4x4:00/2:00r row
3,595
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 132 |
February 17, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,595 | 2:13.5 | 147 | 806 | 25 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 27 | |
| r309 |
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Workout Graph
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